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This video describes the differences between a Protein Shake and a Recovery Drink. Be sure to add me to skype or send me a message if you have any questions that you would like answered in one of my videos. I’d be more than happy to help out. Here is the protein shake that I have once or twice per day! Delicious:) *Protein Shake* -1 Scoop Whey Protein -2 or 3 Tbsp Natural Peanut Butter -Dash of Cinnamin -1 Frozen Banana or Handful of Berries -2 Cups Skim Milk -Blend and Enjoy:) Prefered Recovery Drink- P90X Recovery Formula. Can be found at under the Shop Products tab. Charles Leslie Independent Fitness Coach http Skype: Charles.Leslie3 Email:
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