4 Weight Loss Tricks No One Tells You About!
These 4 simple tricks can create faster, longer-lasting weight loss!
By Jon Benson
Nutrition, Fitness and Fat-loss Specialist
Bestselling author of “The Every Other Day Diet” and “7 Minute Body“
There’s a club you should join.
It’s called The Insider’s Club.
It is that club whose membership is based only on what secret goodies the members possess.
In our case, this is the Fatloss Insider’s Club. Only those in the know can join…. freee to them of course… : )
So, if you want to get rid of some lbs…
WEIGHT LOSS TRICK 1
Eat Pizza?
Today I went for some New York-style pizza here in Austin, Texas.
Do I feel ‘guilty’? No way… in fact tomorrow I will feel LEANER.
What the what?
I had to set up my body for this bit of metabolic trickery of course. You cannot just “eat pizza” and shed the pounds… I wish you could!
But my personal System for weight loss not only “allows” pizza (and all my other favorite foods)… it DEMANDS that I eat it.
Here’s another true story: I blew off my “feed meal” (that’s what it is called in my System) four days ago. I have been on a massive weight loss roll for weeks now and frankly I just did not feel like eating a lot.
That’s another benefit of my System… it really cuts your appetite and food-cravings down.
Anyway, the next day in the gym I fell on my face! I was weaker and not any leaner. I went home, ate literally about 6000 cals and presto: Leaner than ‘ever’ the next day and ready to train hard.
Click Below To Watch This Free Weight Loss Presentation!
WEIGHT LOSS TRICK 2
The 10-Minute Cardio Trick
If you want to just get into good heart health, you only need GXP Cardio (covered in the System mentioned above) 2-3 days per week for 9-15 minutes. That’s it.
However if you want to use “smart cardio” (not long, boring cardio) then you need a bit more. Just a bit.
It’s my 10-minute trick.
Start with just every other day. Then move to 4 days… and then 5.
If you are pressed for time, this is ideal. Even if you are not, it works like magic.
10 minutes in the morning ‘before’ you eat. Just make sure your heart rate is only about 65% of your max… in other words, you are not breathing super-heavy at all, but you are working up a sweat. That’s it.
10 minutes ‘before’ lunch. Just cut your lunch hour short by 10 minutes… that’s all. You don’t sweat enough to need a shower… don’t worry. Walking stairs works great, or walking outside… be creative!
Then 10 ‘harder’ minutes about 2 hours before you go to sleep. Get your heart rate up to where you are breathing a little harder.
That’s it.
You can even start with just two sessions of 10 minutes (morning and night) if lunch is out.
[smartads]
WEIGHT LOSS TRICK 3
Increase Your Fat?
Yep. I want you to eat more dietary-fat…. but I want you to replace some of your carbohydrates (starch like rice, potatoes, etc.) with healthy fats like olive oil, coconut oil and almonds.
Fat dulls the appetite and all three of the fats above actually help your body burn off its fat-stores if you decrease your carbs.
I have the plan laid out for you: Watch This Free Presentation For More Info
WEIGHT LOSS TRICK 4
Think Resistance
Far better than cardio will ever be. That would be resistance training.
Either weight training or in-home resistance training using bands and bodyweight. Studies confirm what we fitness pros already know: Resistance training not only sculpts the body (cardio cannot) but it also burns 9-12x more bodyfat over the long-term than cardio.
But you need both. And both cardio and resistance training (in-home or in the gym) is worked into my book “7 Minute Body.”
You can get it when you pick up “Every Other Day Diet” for 77% off (this week only) … it is all detailed in the presentation below…
Watch This Free Presentation For More Info
Welcome to the Club!
Yours In Fitness,
Jon Benson
Nutrition, Fitness and Fat-loss Specialist
Bestselling author of The Every Other Day Diet
