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http// This technique is a triangle choke defense I learned from 7 x world champion Robson Moura. I took lessons from him for one year and asked for this defense from a video of him and jiu jitsu legend Ricardo Vieira. Go to and get a 5 % discount if you enter the code kenprimo They offer the best kettlebells and fitness products. I absolutely endorse them and incorporate them into my training.
Video Rating: 4 / 5