Craig Ballantyne

Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach in Toronto and is a member of the Training Advisory Board for Men’s Fitness magazine. Craig’s fat loss expertise and workout tips are featured every month in Men’s Fitness.

Craig also works extensively with athletes and is currently a consultant to Rugby Canada helping the National Team prepare for the 2007 World Cup. Craig has written a chapter on coaching for the new International Youth Coaching Association certification textbook.

Craig also has an advanced research background and keeps up to date on the latest training and nutrition research that will help improve your health and wellness and your physical and mental performance.

Here are Craig’s web sites that provide free e-mail newsletters.

www.cbathletics.com – A training newsletter featuring professional development articles and expert interviews for trainers, coaches, and health professionals.

www.TurbulenceTraining.com – Advanced training tips and workout programs to help men and women gain muscle and lose fat fast.

www.grrlAthlete.com – Real training and nutrition information for real women lifters and female athletes. Craig is the training director for grrlathlete.com, the world’s first female-only sport-specific training site.

Learn More about Craig’s Programs

Craig Ballantyne’s Simple Nutrition for Fat Loss: Plus the 7-Step detox Diet Meal Plan.

Craig’s Turbulence Training for Fat Loss: You’ll discover how to..
*Burn Fat at Home
*Lose Weight Without Boring Cardio
*Eat Delicious Foods to Lose Fat

Craig Ballantyne’s Turbulence Training Bootcamp Workouts: 21 Done for you Bootcamp Workouts to Make You More Money in Less Time!

Freebies from Craig: Get your sample Turbulence Training Workout today. Also, Craig’s Free report on cardio and Fat Loss.

Craig’s Best Selling Turbulence Training Program: The Time Efficient, Research Proven Workouts. Boost Muscle Growth and Blowtorch Body Fat!

Craig Ballantyne’s Article and Video’s Here at TollieSchmidt.com

-Video: Perfect Push-up Variations
Creating a Dream-Infused Healthy Lifestyle is also about looking good! Tired of pathetic scrawny arms? Sculpt perfect sexy toned arms with Push-up variations.

-Weight Lifting Tips-How to Gain Muscle Fast
Gain serious muscle mass fast! Weight lifting is said to be the best way to build muscles. There are many gyms offering weight lifting programs to people who want to have big muscles.

-Video: Ab Exercises Turbulence Training
This video from the Turbulence Training program I’ll show you 3 ab exercises designed to burn fat and sculpt amazing 6pack abs. No crunches or sit-ups. Variable training

- Video: BodyWeight 500 Workout Turbulence Training
Creating a dream-infused healthy lifestyle? Belly off bodyweight 500 workout ultimate fitness challenge from Tollie. Lose 25 pounds of fat lost in only 8 weeks!

Learn About: Tollie Schmidt

Founder Tollie's Out of the Darkness Project

CEO - Tollie International Inc. & International Speaker

"Empowering Greatness - Creating a Dream Infused Life"

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