How To Do Pushup Variations Video

If you want sexy arms and defined triceps, you need to do push-ups, not triceps push-downs.

Pushups will help you get nice arms, and avoid bat-wings. So if you want nice arms, master the push-up. And if you want to pass your physical recruitment test for the police academy or military, master the push-up.

Or if you want to push other athletes around on the court or field (within the rules, of course!), master the push-up.

You want to be mobile, athletic, lean, and sexy? Master the advanced push-up variations.

T-Push-up

Start in a regular pushup position, go down, come back up and rotate one hand towards the sky.

Close grip Push-up

Place your hands about shoulder width apart. This works the triceps more. Push-up with one foot elevated Harder work for your abdominals.

Grasshopper Push-up

A tricky move that will increase the amount of work done by your abs. It also involves some fancy footwork.

Spiderman Push-up

One of the toughest pushup variations I’ve done…this one includes your abs and legs.

Push-up with feet on the ball A nice moderate push-up challenge.

Push-up with hands on the ball A tough pushup for your chest and triceps.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com