8
March , 2010
Monday

Tollie Schmidt "The Dreamer"

The "Illusion" Teen Anorexia-Eating Disorders-Depression:

Teen Belly Off Bodyweight 500 Workout Video

Posted by Dreamer On July - 12 - 2009

The Belly Off Bodyweight 500 workout is just a challenge, it’s not something
you’re supposed to do everyday because there are other workouts that you do
during the week and then you do a bodyweight challenge workout on the
weekends or on the Friday, your final workout of the week.

So you might do a workout on Monday and Wednesday, and then in your first
week of the program you’ll do the Body Weight 100 and this is the program
that’s featured in that Belly Off Program that I mentioned at the start of
the interview that guys are using to lose 20 pounds or 25 pounds of fat in 8
weeks.

They do two regular workouts and then they do they Body Weight Challenge and
then the next week they do two regular fat loss workouts and then they do a
harder Body Weight Challenge and so on and so on it goes until they’ve done
either the 4 week version of it and an 8 week version of it and they work up
to the 500 repetition challenge, so that’s what I mean when I say Body
Weight 100, in that workout there’s 100 repetitions of body weight exercises.

The bodyweight 500 is the ultimate challenge, 500 bodyweight repetitions
with no break.

50 prisoner squats
50 push-ups
25 jumps
25 leg curls
50 stability ball jackknifes
50 step- ups (25 per leg)
25 pull-ups
50 lunges (25 per leg)
50 close grip push-ups
50 bodyweight rows
50 squats
25 chin-ups

Be sure to keep time to track your progress with the Belly Off Bodyweight 500 Workout!

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com