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Teen Fat Burning Circuit Video

This is a fat burning Turbulence Training Bodyweight Circuit workout.

For people who can’t do interval training at home, or if you are sick of
doing intervals and want to replace it with a bodyweight circuit, this is
the perfect set-up.

Your bodyweight circuit should include 6 fat burning exercises. In this
example, the exercises work the front of the body more than it works the
back of the body.

If you use this be sure to add exercises at some point to train the back and
posterior chain to even it out. But that’s tough if you don’t have equipment
to do inverted rows. Another alternative exercise is Stick-ups.

Go through the circuit for 15 repetitions for each exercise, repeat all
moves with no rest in between and rest for 1 minute at the end and repeat.

The first exercise is a Y ˆ squat, with the hands up in the Y position,
followed by a Spiderman push-up, reverse lunge, stability ball jackknife,
prisoner siff squat on the balls of your feet, finish with the cross-body
mountain climber.

Standard exercises like a squats and lunges can be varied to add or take
away difficulty. Substituting a traditional squat for a prisoner squat is
an example of how you can use variation to change the difficulty.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com