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The Hotel Room Workout Video

The hotel room workout video looks a little silly, but it works for burning
calories and losing fat. And of course, its not like anyone can see you
doing a hotel room workout.

This video was shot in Sydney, Australia, after I spent about 10 days in New
Zealand. So I was traveling all over the place, but I was still able to stay
lean by keeping active and eating for fat burning.

I surfed in New Zealand, down in a city called Tauranga. The weather and
people were great, and we climbed up the little “mountain” they have there.
We also did a road trip to Hamilton, New Zealand, and another hike along a
beach…I can’t remember the name of the place. I also spend one day walking
around Auckland.

When I got to Sydney, I did more surfing, and did a 4 hour walk around
Sydney in the rain. But it was still great! I even did a little bodyweight
workout at the Opera House.

So here is how you can do exercises in your hotel room when you are on the
road if you cant find a gym.

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You can perform squats of any style: prisoner, Y, regular, siff. Push-ups,
you can do them on the bed, or use it for support.

We don’t have any bars to perform pull-ups so to stretch the upper back
perform a stick up. These exercises can be used as a warm-up and we have now
covered all the major muscle groups.

Now move onto the main exercises of the hotel room workout.

Using your bed perform a step-up, increase the intensity by performing a
deep step-up by dropping the leg that is not elevated.

We can perform a close grip push-up, or a wide grip push-up to work the
upper body.

Finally, the split squat, and good mornings can also be used to give the
legs a workout.

And to finish with some abdominal exercise you can do the spiderman climb on
the bed or one the floor. So there’s no excuse for not getting a workout in,
you can fit Turbulence Training in anytime, anywhere – even by doing a hotel
room workout.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit


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