More than that — he dumped over 40 lbs of blubber and put on muscle shape… and now he looks like a different person.
The Salad Dressing You Should NEVER Eat — and my Alternative Super-Healthy Recipe
I just had some random workout and nutrition tips for you on my mind today, so here they are:
I’ve read about this very interesting Harvard University study about exercise multiple times in the past, but I was just recently reminded about this study again while reading the fascinating book called 59 Seconds by Richard Wiseman.
I just got this article today from another fitness expert that I always enjoy reading his materials… he always has innovative workout methods for teens that are different than the norm.
Why Everybody Needs Omega-3 Essential Fatty Acids: Part I
If someone called you a fat-head, they really wouldn’t be insulting you. Your brain is actually rich in fats, and omega-3s serve important roles.
I receive a ton of questions about all of these new “energy” drinks that have hit the market over the last few years.
Can “Energy Drinks” Actually Improve Your Strength, Endurance, and Energy Levels… Or is it All in Your Mind?
I have a couple new “food tricks” today to help you control calories, cravings, and appetite…
I’ve been watching the videos that come with your program and trying out some of the exercises. They are very unique. Where did you come up with these funky bodyweight exercises?
Some people may call these “healthy snacks”, but I prefer to consider them meals because they should be similar in size to your breakfasts, lunches, and dinners
Although that subject line may sound preposterous, there may be something to this…