Bulimia Recovery Selfhelp for Those Ready to Recover
Addictive behaviors are tough to overcome especially if youâre going to want to do it alone. Bulimia, an eating disorder, is no exception to this solo journey of self, as you entrenched in your vicious cycle of over eating or bingeing and then purging after the heavy meal. A person with this vulnerability should consider seeking some form of Bulimia treatment via regular therapy, group support or a self-help method available before this condition gets worse or become fatal.
Bulimia help for many is available in the form of one to one weekly therapy with a qualified counselor specializing in Bulimia or eating disorders. National Institute of Clinical Excellence (NICE) reports high success with weekly Cognitive Behavioral Therapy (CBT) session over minimum of six months for bulimia treatment. Some therapist offer sessions over the phone. Although most recent studies support the value of counseling, this may not be ideal if you are shy in nature or dread talking deeply about your bulimic life to someone intensely in person right now. Joining a local support group, embarking on a CBT based Self-help program or combination of any of these three choices may be what appeals to you most.
As bulimia recovery is extremely difficult to undertake alone, recruiting professional help, support and guidance along side the support of your family and friends will help you stand a good possibility of progressive recovery that lasts. Nowadays, silent sufferers worldwide can also access bulimia treatment help via the Internet. Some professional bulimia treatment sites provide therapeutic CBT based Bulimia self-help programs written by experts in the bulimia treatment field, with bulimia sufferer in mind, so he or she can be guided to help him/herself. Therapist worldwide are now are very mindful of how people are suffering from bulimia in the dark, a situation that can easily be remedied.
The initial step here is for you to recognize that you have a condition that needs to be treated professionally. Even the most effective cure for Bulimia would be useless, if your whole heart is not on your full reason to give up bulimia and lead a healthier lifestyle. Determination, self-discipline, and self-awareness are necessary if you are serious about your bulimia recovery.
These are just some of the skills you could learn using self-help program, with possible step-by-step programs to free yourself from these self-harming bulimic ways. The ongoing support, advice, motivation and recommendations from your therapist are a strong feature of an effective CBT program. The appeal of any self-help program, is that you can be at home working on yourself and bulimia recovery at the pace that is right for you, day by day, week by week with additional support from your bulimia therapist. Those already in therapy can also benefit from any bulimia self-help programs to fast track their personal development and a bulimia free life with reduced need to have lengthy or costly face to face sessions with their therapist.
You may involve a most trusted loved-one, to help you go through the self-help program, thus increasing the support around you and making sure the risk of lapse through lack of motivation or complacency does not cost you your recovery so far.
Effective bulimia treatment through various self-help programs, are available to those ready and willing to take that next step in self-empowerment and be willing to take one small step at a time on the path to recovery and freedom.
If you are ready for Bulimia Treatment, through a Step-by-Step CBT program, let Vathani Navasothy – Bulimia Specialist and an international Teleseminarian guide you to your Bulimia Recovery.