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	<title>Tollie Schmidt The Dreamer &#187; Recipes and Cooking</title>
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		<title>3 Favorite Post Workout Recipes and Video</title>
		<link>http://tollieschmidt.com/2010/07/21/3-favorite-post-workout-recipes-and-video/</link>
		<comments>http://tollieschmidt.com/2010/07/21/3-favorite-post-workout-recipes-and-video/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 13:49:11 +0000</pubDate>
		<dc:creator>Yuri Elkaim</dc:creator>
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		<description><![CDATA[3 of my favorite post workout recipes from TollieSchmidt.com and video. All natural sports drink recipe, The Ultimate green smoothie recipe and the Best Oatmeal ever healthy diet recipe for sustained fitness and weight loss.]]></description>
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		<title>How to Grill The Perfect Healthy Steak</title>
		<link>http://tollieschmidt.com/2010/07/19/how-to-grill-the-perfect-healthy-steak/</link>
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		<pubDate>Mon, 19 Jul 2010 16:22:44 +0000</pubDate>
		<dc:creator>Dreamer</dc:creator>
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		<description><![CDATA[Healthy Recipes and Cooking tips Steak and grilling steak diet recipes for weight loss. Grilling season is finally here! Learn the secrets to preparing the perfect piece of meat.]]></description>
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		<title>5 Healthy Recipes 1 Ingredient: Salmon</title>
		<link>http://tollieschmidt.com/2010/07/19/5-healthy-recipes-1-ingredient-salmon/</link>
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		<pubDate>Mon, 19 Jul 2010 16:01:00 +0000</pubDate>
		<dc:creator>Dreamer</dc:creator>
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		<description><![CDATA[Healthy Recipes and Cooking tips for diet and weight loss from Tollie Schmidt: If there's nothing fishy about your diet, then there should be! Try these tasty Salmon recipes!]]></description>
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		<title>5 Healthy Recipes 1 Ingredient: Peaches</title>
		<link>http://tollieschmidt.com/2010/07/11/5-healthy-recipes-1-ingredient-peaches/</link>
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		<pubDate>Sun, 11 Jul 2010 11:33:28 +0000</pubDate>
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		<description><![CDATA[Tollie's Healthy Recipes and Cooking tips for teens easy Weight Loss Recipes and Diets.There's no better time than summer to enjoy the sweet taste of peach!]]></description>
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		<title>Mediterranean Seafood Pasta and Strawberries Recipe</title>
		<link>http://tollieschmidt.com/2010/07/11/mediterranean-seafood-pasta-and-strawberries-recipe/</link>
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		<pubDate>Sun, 11 Jul 2010 11:20:48 +0000</pubDate>
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		<description><![CDATA[Tollie's Healthy Recipes and Cooking tips for teens easy Weight Loss Recipes and Diets. Delight in the flavors of the Mediterranean with this simple dish that is sure to satisfy!]]></description>
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