FITNESS Tollie's No Excuses Fitness

Learn how to Release Your Strength by preparing your body to tolerate the various demands it will experience. Using Trigger Point Performance tools and Myofascial Compression Techniques, you can enhance performance by creating strong, elastic muscles that can produce, reduce, and stabilize force in multiple planes of motion. Strength Training done smart, introducing The GRID [...]

Final Exam Cramfests, late-night pizza deliveries, game-day tailgates and fraternity keggers can take their toll on the metaphorical student body. And it adds up during a debauched four years—sometimes longer if you’re a grad student, red shirt athlete, or complete slacker. But 25 campuses across the country are doing their part to curb the after [...]

Tollie’s Dream-Infused Fitness News | Young athletes’ knees get plenty of wear and tear, and now new research is shedding light on how often this often used joint gets injured.According to a new study published on Oct. 17, 2011 | Study: More Children and Teens Being Treated for ACL, Meniscus Tears, Other Sports-Related Knee Injuries. [...]

Shoulder exercises and workouts. Learn from experts using our Shoulder exercise database filled with detailed instructions and video.Male Fitness Models Sean Harley and David Rich teaching Shoulder Exercises and workouts.See more at www.DavidRichFitness.com Video Rating: 4 / 5 Robert Downey Jr Got Ripped as Tony Stark in Iron Man 2! Using This Workout Say goodbye [...]

Do you want to know the most effective way to work your abs? Learn about the 10 most effective exercises for all of your abdominal muscles along with pictures and detailed instructions. Check out some of these fitness abs and core exercises. Select 5 different ab/core exercises and perform each one for 16-20 rei the [...]

What is Plyometrics? Plyometrics (also known as “plyos”) is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity [...]

It’s a fact. In order to build serious arm muscle you must learn how to perform a basic bicep workout routine with good solid weight training form. This type of training has been proven to stimulate muscular strength and explosive growth, so it’s a safe bet that even though this bicep workout is designed for [...]

Known more commonly as “Deca,” deca durabolin is an injectable steroid with a long and relatively positive history. It has been used to effectively treat HIV+ and AIDS and is known as a phenomenal steroid for building muscle mass. Deca Durabolin is often used in combination with other steroids such as Tren — this is [...]