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Diabetes Low-Fat and No-Fat Meals in Minutes: More Than 250 Delicious, Easy, and Healthy Recipes & Menus for People with Diabetes, Their Families, and Their Friends

  • ISBN13: 9780471346784
  • Condition: USED – Very Good
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Quick and Easy Diabetic Cooking Is Now a Delicious Reality. With Diabetic Low-Fat & No-Fat Meals in Minutes, it’s easy to create healthy meals for people with diabetes that are practical, fast, and enticing enough for their families and friends. It’s a collection of more than 250 tantalizing recipes from bestselling cookbook author M.J. Smith, R.D., and the Juvenile Diabetes Foundation International—the world’s leading private health agency funding diabetes research. From breakfasts to desserts, this essential guide shows you how to prepare dishes that are low in calories, fat, sugar, sodium, and cholesterol—in 30 minutes or less. Delectable creations include:

  • Blue Cheese Seafood Dip
  • Skinny Quiche Lorraine
  • Maple Date Pecan Bread in the Machine
  • Salmon Pasta Salad with Cucumber and Dill
  • Chicken and Broccoli Pot Pie
  • Lime and Ginger Shrimp Kabobs
  • Grilled Pork Chops with Fruit Salsa
  • Asparagus Almond Casserole
  • Cheesecake with Strawberry Topping
Diabetic Low-Fat & No-Fat Meals in Minutes includes diabetic menu plans for six weeks and expert advice on choosing a plan for managing blood glucose, replacing sugar and fat with herbs, spices, and seasonings, and using fiber to aid blood glucose control. Each recipe features a complete nutrition analysis, including diabetic exchanges. • Books to Fund a Cure • A portion of this book’s proceeds will go to the Juvenile Diabetes Foundation International, a not-for-profit voluntary health agency, whose primary objective is to support and fund research to find a cure for diabetes and its complications. Juvenile Diabetes Foundation Library This cookbook is aimed at helping “stop heart trouble before it starts” in people with diabetes. That translates to a diet low in saturated fat (less than 10 percent of total calories). In addition, people with diabetes have other dietary challenges to manage, such as restricting sugar intake. If you know you need to make changes, but you’re not ready to switch from ham to tofu, Diabetic Low-Fat and No-Fat Meals in Minutes presents more than 250 modified recipes that fit the lower-saturated-fat requirements, avoid sugar, don’t require major taste changes, and are quick to prepare. Most of these recipes are lower-fat substitutes for familiar, fatty favorites, such as Blender Egg Nog (no fat, made with nonfat milk and egg substitute), Chicken Pot Pie, Cheese Nachos (made with reduced-fat cheese), Low-Fat Pancakes, Bean and Bacon Casserole, Chicken Chow Mein, and even Chewy Double Chocolate Cookies. Each recipe includes preparation and cooking time, and the nutritional breakdown includes calories, fat, protein, carbohydrate, cholesterol, and sodium. Additional sections, such as “Top 10 Ways to Cope with Picky Eaters” and “50 Ways to Do Without Sugar and Fat with Herbs, Spices, and Seasonings” make this cookbook even more useful. Author M.J. Smith is a registered dietician who specializes in working with people with diabetes and has written seven other cookbooks. –Joan Price
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