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Core rhythm can be used as a way to exercise while dancing, and a good example of this is through a merengue dance. Find out how to mambo and cha-cha with help from a certified personal trainer in this free video on core rhythm exercises. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC
Video Rating: 3 / 5

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