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Exercises that can be used to heal rotator cuffs include the use of very light dumbbells while lifting the arm towards the ceiling from a 90-degree position. Discover the importance of consulting a physician before doing such exercises with help from a certified personal trainer in this free video on exercises for rotator cuff injuries. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC
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Learn from an expert some tips on what to wear when pole dancing for fitness and general advice for pole dancing in this free fitness video on pole dancing exercises. Expert: Niqui Contact: www.studiosoiree.com Bio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness. Filmmaker: joseph wilkins