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Brazilian exercises for the glutes include the kick-back with a strap and an exercise that uses a roll forward on a stability ball. Discover how to work the glutes to get a good exercise for the butt with help from a professional personal trainer in this free video on Brazilian butt lift exercises. Expert: David Dubail Contact: Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla. Filmmaker: Paul Muller

Before attempting to do lower back exercises that help with back pain, it’s important to get checked out by a physical therapist or chiropractor first. Learn how to stretch out the hip flexors to get rid of lower back pain with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz