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Planning meals prior to becoming hungry is a strategy for healthy eating that has worked well for me. This simple recipe is packed with fat free fiber and protein. This dish can be broken up into smaller meals by placing portions in freezer bags. You can suppliment your meals with garnishments.
Video Rating: 5 / 5

This is a video picture book of healthy vegan food that we enjoy in our home. These are all useful for weight loss and for overcoming diet related illnesses. Please subscribe and as we are able we will be sharing as many of our recipes as we can in video form. This is a very small sampling of what can be done. Recipes are available. Also, if you would like to start eating these foods and other delicious recipes I would suggest that you buy a Vita Mix at www.vitamix.com and watch my videos and learn how you can be healthier. Give them the following free shipping code and save 25 dollars: 06-004925
Video Rating: 5 / 5