Select Page

Two trainers show how to properly execute a Bicep Curl with an Olympic Bar. For more tips visit www.WatchMojo.com!
Video Rating: 4 / 5

Using fat calipers requires pinching the skin in three different places, adding together the measurements from each spot and using that number as an approximation of body fat percentage. Make sure to measure each spot with the calipers three times to get an average with instructions from a certified personal trainer in this free video on body fat.
Video Rating: 4 / 5