Healthy Eating Is A Prime Way To Lose Weight
Losing weight is an important goal for many people in a society with increasingly more leisure time and more technology to make work more leisurely. There are many different theories and ideas for what is the best technique for weight loss. One recommendation that is constantly a part of the debate for weight loss is dieting. Watching what you eat by using low fat recipes (or even fat free recipes), you can lose weight in a healthy manner and keep it off.
Healthy dieting has lasted throughout the years as a technique for weight loss simply because it works. Learning how food works on your body will educate you on what to do and what not to do in order to stay in your ideal weight zone. An added benefit to losing weight is that your quality of life will improve as well as the longevity.
Healthy diets in general follow the principle of the food pyramid. The simple version of it is that certain foods have calories that will last longer than others. By eating the foods with the more efficient calories, you do not have to eat as much food. This is exactly the route to losing weight.
To determine how many calories your body needs in order to make it through the day, a very general rule of thumb is to multiply your bodyweight by ten. For instance, if you weigh 130 lbs simply multiply by 10 and you end up with 1300 calories. Taking in 1300 calories will keep your body at the weight of 130 lbs. In order to lose weight you will have to lower the amount of caloric intake.
There is a limit, for those that are over zealous, to how few calories your body can take in to lose weight. If you take in too few, your body will panic and try to eat everything it can get in order to survive. This includes muscle. A good range is 500 calories less than what you should be taking in. This is enough to lose weight but not enough to cause your body to freak out. In one week you will lose 1 lb. of fat using this technique. This may not seem fast or large in quantity, but keep in mind this is a pattern that is easy to continue with which is better for long term control of weight. Crash diets can not be maintained and any lost weight will ultimately come back.
A very effective aspect of weight loss through healthy diets is the consistency. By controlling your caloric intake using low fat recipes, fat free recipes, or just general healthier eating, you can lose the weight and keep the weight off. If your dieting or exercising is so overwhelming or uncomfortable that you cannot stick to it indefinitely, it will ultimately fail you in the long run.
www.therenegadehealthshow.com – You guys wanted fat-free recipes and salads, so here we go… Today, Annmarie uses the kale we got at the farmer’s market to make a fat-free living foods salad.
Video Rating: 4 / 5
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