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A breakfast option that is healthy for a glycemic diet includes a bed of spinach, a hard-boiled egg and chopped up zucchini and squash. Make sure to get lots of vegetables in every meal with information from a health and wellness consultant in this free video on a healthy diet. Expert: Rebecca Robinson Bio: Rebecca Robinson is a health and wellness consultant in the Tampa Bay area.
Video Rating: 4 / 5

A healthy snack that has a low glycemic index is organic shredded wheat crackers and hummus, which includes many nutrients and fills the appetite. Eat this as a healthy late-night snack with information from a health and wellness consultant in this free video on a healthy diet. Expert: Rebecca Robinson Bio: Rebecca Robinson is a health and wellness consultant in the Tampa Bay area.
Video Rating: 4 / 5