www.healthyurbankitchen.com part 2 Holistic Health Counselor Donna Sonkin and Antonio Valladares, Nutrition & Lifestyle Expert show you how to easily make healthy meals for fat loss and vibrant health. Discover how to make steamed kale and homemade tahini sauce that you will love!!! for more info, go to http www.getthinforthecamera.com
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A healthy glycemic meal can be made using ground turkey, which is packed with protein but very low in fat. Mix lean ground turkey with rice, vegetables and legumes with information from a health and wellness consultant in this free video on a healthy diet. Expert: Rebecca Robinson Bio: Rebecca Robinson is a health and wellness consultant in the Tampa Bay area.