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Healthy Recipes And Easy-To-Prepare Foods

When was the last time you prepared real good food for your family? Many people today, with their busy schedule, usually rely on instant foods and fast food products for their meal. These foods don’t require a lot of time to prepare, and all you really need to fill your stomach is money. However, the danger here lies on the fact that instant foods contain lots of harmful elements—cholesterol and fats, preservatives, and other chemicals. If you don’t watch out your food intake, you may end up obese or suffering from serious disease like heart failure and hypertension. Well, it’s time you consider healthy recipes to prepare nutritious meals for you and your family.


What You Need


With the help of easy-to-follow healthy recipes and some helpful kitchen equipment, you can prepare delicious and healthy meals for everybody in the family. It will also be helpful if you stock healthy foods in your cupboard and refrigerator for those emergency cooking moments and food preparations. Among these are:


•    Fruits (fresh, canned, or dried). With fruits around, it’s easy to make simple nutritious snacks like juices, smoothies, salads, pies, and many others. All you’ll need are simple equipment like blender and food processor to make things easier. And if you’re really press for time, you can simply eat them raw and fresh—they’re even healthier that way!

•    Vegetables, like fruits, are very healthy options. Most of them—like cabbage and asparagus—are also easy to prepare. All you need is to do some good cutting and then you can easily make salads and some crunchy snacks. And if you don’t like all the chopping and cutting and all that, you can get a food processor to do all the tasks for you. Some veggies also require simple roasting or grilling and then some spices for flavoring, and you’re done!

•    Eggs. The good thing with eggs is that you can prepare them easily without even the need for any other ingredient. Just boil them for a few minutes and they’re ready to eat! You can also use them for your sandwiches and salads together with vegetables, mayonnaise, and cheese.

•    Meat and fish. These typically take time to prepare and they require effort. But, if you have an hour, you can find healthy recipes that you can serve your family. And if you have a slow cooker or crock pot, that’s better! By preparing all your needed ingredients early in the morning and then plugging in the crock pot just before you leave home, you’ll surely have dinner ready when you and your family get home in the evening.


With all these, there’s no reason you shouldn’t eat healthy foods again. All you will need is to find healthy recipes to help you with your cooking. You can find cookbooks specializing in quick meals, as well as online sites with tips and suggestions to help you with food preparation. These recipes will show you the way to a healthier diet—no matter how busy you are!

For the past 10 years Marilyn Reid has been active as an advocate for Alternative Health Therapies, with an emphasis on healthy living and raw food diets. Marilyn has been fascinated with the work of the Healthy Lifestyle Nutritionist and Guru, David Wolfe and has a blog which keeps up with the latest in the world of Healthy Lifestyle. Visit her blog at http://healthyfoodrawdiet.com

Green Salad Recipes with Celery Carrot * Healthy Salad DressingRecipes * Raw Food Weight Loss * Raw Food Diet Menu * Summer Salad Recipes * ❤ Super Healthy Tossed Salad Recipe with Herbal Citrus Avocado Salad Dressing ❤ * I ngredients * — 1 head of Romaine Lettuce — 1 bunch of Rainbow Chard — 4-6 Celery stalks — 4-6 Carrots (unpeeled if organic, or peeled if inorganic) — 1 Orange — 1 Lime — 1 Lemon — Fresh Herbs: Rosemary, Dill, Basil & Thyme — 1 Hot Pepper, if desired — 1 Avocado, if desired * P reparation * — 1) Using your food processor’s chopper blade attachment, run romaine lettuce and rainbow chard leaves through your food processor, and then transfer to a serving platter. — 2) Using the same blade attachment, run celery stalks and carrots through the food processor, and then add to the greens on your serving platter. — 3) To make the dressing, use a citrus hand juicer to squeeze the juice of the orange, lime and lemon into the food processor. — 4) Remove leaves from the stems of all your fresh herbs, and add to the food processor. — 5) Add hot pepper and avocado to food processor and blend until desired consistency is reached. — 6) Your salad and dressing are now ready to serve…enjoy! *** Motivation & Inspiration *** You can make the raw food diet work for you. Take some time! Be patient with yourself! You CAN do this. Fruits & Herbs are the simple foundation of your program…isn’t it amazing how SIMPLE true health is? I want *you* to be thin, trim, fit
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