According to a Thai Study an egg is more of an antidote than a receipt for a heart attack. Consuming eggs may raise your High-density lipoprotein (HDL) Good Cholesterol. What are the 40 best age erasing Superfoods?
Tests were made by researchers and concluded that in a period of 12 weeks of eating one egg a day, 48% of their High-density lipoprotein (HDL) Cholesterol rose, while their LDL and triglycerides didn’t rise.
“We think the lecithin in an egg yolk may be responsible for the rise”, said the study author, Korapat Mayurakorn, M.D.
Some caveats are that there is no evidence of scrambling more than one egg a day would not end up causing LDL and triglyceride levels to rise in a person. More importantly talk to your doctor if you have a history of High Cholesterol / heart disease before you get a food coma of cooked eggs. Learn about foods to give you energy.
Cholesterol and More of Your Favorite Foods
High-density lipoprotein (HDL) is often called “good” cholesterol, but really it’s great: for every point you add to your score, you get a 2-3% drop in your risk of heart disease. Cholesterol-cutting statins aren’t very effective at raising HDL – but, happily, these foods are:
Dark chocolate In a recent study, volunteers who ate 100g of dark chocolate (70% cocoa) every day for a week raised their HDL by 9%. That’s a load of chocolate (about 2300kJ), but Paul Gurbel of Sinai Hospital in Baltimore, the study’s co-author, says eating smaller daily doses (say 15g) over an extended period of time should also help.
Salmon HDL rose 4% in adults who ate two 115g servings a week for four weeks, according to a study by Loma Linda University in California. Other fatty fish – mackerel, herring, sardines – should deliver similar benefits, researchers say.
Berries HDL levels rose 5% when adults ate a cup of frozen berries every day for eight weeks.
Eggs Healthy adults who ate an egg every day for 12 weeks increased HDL as much as 48%, according to a Thai study. Eggs are rich in lecithin – which, animal studies have shown, raises HDL.
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