How Can I Resist Fattening Frozen Desserts This Summer?

Resistance is futile. “Restrictive food behaviors deprive you and lead to binge eating,” says Milton Stokes, M.P.H., R.D., a spokesman for the American Dietetic Association, adding that you should give your taste buds exactly what they want instead. “Pick a flavor you really like and you’ll feel satisfied.” At the same time, downsize the dish you use. When Cornell University researchers gave 85 nutritionists unlimited access to ice cream, the food gurus with large bowls ate 31 percent more than those assigned small bowls. If you find that you’re still not satisfied, buy a low-fat or low-sugar version of your favorite flavor; in most cases, you’ll be able to consume more without extra calories.

[smartads]

What's Summer Without Ice-Cream? TollieSchmidt\.com

**Resources**

Free Book 17 Spiritual Lessons From The Dog Whisperer

Teen Anorexia-Eating Disorders-Body Image: Books, Programs, Support

Dream Infused Photo Gallery

“Ana” Teen Anorexia Photo Gallery

Tollie’s Teen Empowerment Video Series

Join the Discussion: Share your stories, Ask questions, Support the Dreamers in our Forums:

Discount Nutrition and Sports Supplements:

Sponsor’s Links

Do you have a story you would like featured? Please send it to the following email address: We would love to share and link to your personal site, to show off your talent.

TheCrew@TollieSchmidt.com

Learn About: Tollie Schmidt

Founder Tollie's Out of the Darkness Project

CEO - Tollie International Inc. & International Speaker

"Empowering Greatness - Creating a Dream Infused Life"

© Tollie International "Creating A Dream-Infused World"® 2010

Legal Notice | Advertisement Disclaimer | Affiliate Disclaimer | Contact Us | Link to Us | About

Filed Under: Diet Weight Loss • Health • Nutrition

Tags: behaviors, calories, diet tips, hunger tips, nutrition, sugar, summer snacks, teen diet, teen nutrition, teen weight loss, tollie, weight loss tips