Importance of Vitamin Supplements
Human need vitamins and he get it from their food which they eat regularly. Vitamins are mixture of chemical which we get in small amount from our daily diet. If we any vitamin in our body then we have suffer from the deficiency disease. Vitamins which we take through food, some are fat- soluble and other is water-soluble. The ability to dissolve vitamins in body temperature with other substance can well manage by a human body.
Here are some fat-soluble vitamins like vitamin A, D, E and K. They are found in foods which contain fats and oil.
Vitamin A: – Vitamin A can be obtained by eating dairy products, liver oils, green vegetables etc. They help in growth and development of cells. Its deficiency causes skin problem.
Vitamin D: – Vitamin D can be obtained by eating dairy product, fish, eggs, sunlight etc. It helps in growth and development of your teeth and bones. Its deficiency causes teeth and bones related problems.
Vitamin E: – Vitamin E can be obtained by eating green leaves, dairy product, wheat oil etc. It acts as antioxidant in our body. Its deficiency may harm your nervous system and you also have genetic problem.
Vitamin K: – Vitamin K can be obtained by eating green vegetables, sprouts, milk etc.
A part of body’s vitamin K can be obtained by bacteria which are living in intestine and it also play main role in blood clotting. Its deficiency may affect your new born child and also lack of Vitamin K can’t stop your blood if you are injured.
Now water-soluble vitamins like Vitamin C and B. They are soluble in water. But can’t be store in human body and it removes by way of urine.
Vitamin C: – Vitamin C can be obtained by eating green vegetables, critic foods etc. Its deficiency causes scurvy. Signs of scurvy are laziness, feeling pain in muscle, joints and legs.
Vitamin B: – Vitamin B can be obtained by eating dairy products, green vegetables, eggs etc. Its deficiency affects skin, problem in brain, spinal cords and also nerves.
Here is a list of Vitamin B Complex:
Vitamin B1 or Thiamine
Vitamin B2 or Riboflavin
Vitamin B3 or Niacin
Vitamin B4 or adenine
Vitamin B5 or Pantethine
Vitamin B6 or Pyridoxamine
Vitamin B7 or Biotin known as Vitamin H
Vitamin B8 or Myo-inositol
Vitamin B9 or Folic acid
Vitamin B10 or para-aminobenzoic acid (PABA)
Vitamin B11 or Pteryl-hepta-glutamic acid
Vitamin B12 or Cobalamin
Vitamin B13 or Orotic acid
Vitamin B14 or Earl R. Norris
Vitamin B15 or Pangamic acid
Vitamin B16 or Dimethylglycine
Vitamin B17 or Amygdalin
Vitamin B20 or Carnitine
Vitamin B22 or Aloe Vera
Vitamin Bh or Biotin
Vitamin Bm or Inositol
Vitamin Bp or Choline
Vitamin Bt or L-Carnitine
Regular intake of Vitamins Make your body healthier and perfect. So take vitamin in proper amount to decrease the deficiency of Vitamin in your body. It makes your body free from diseases and your body health good.
bodyhealthbeauty.org is a great resourceful website of getting useful information on Vitamins, articles are written by Bella Mclaine – a freelance journalist who specialize in writing for quality websites.
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