Muscle Support – How to Keep Muscles From Breaking Down and Slow Aging
Ok, all you Strength Trainers, Athletes, Runners, Physical Activists, and all of us. Everyone of us needs to join in. Forget all the Hype that’s being advertised in all the Muscle Mags. The truth of the matter is there’s lots of Nutrients that will help build, repair and keep strong muscle mass as we go down life’s path, with no apparent sign of decrepitude, occurring in Human Muscular Structure. Being that there is always a loss of Lean Body Mass every decade. This is where poor nutrition rears it’s ugly head. Ageless Foundation has Ultra Max Hgh Gold with Alphatrophin. That means combined ingredients, such as Anterior Pituitary, GPC (Alpha Glyceryl) Brain Food, Acetyl Carnitine, Arginine all work with the main Endocrine System (Glands) in an Effervescent Powder. This keeps your Muscles, Bones, Joints, and even Injuries intact. Or the Spray called Somatotrophin, with GABA. And there’s a Veggie One, also Effervescent with 22 packets.
Take note-anyone with Bone and Osteo issues. Repeated training before Glycogen stores are replenished, you risk damage or loss of Muscle Tissue. Recovery not only from being a workout person, but what of those recovering from illness, accidents, hospital stays. Did you know that? National Health Products with Hot Stuff It’s really ‘HOT’ has so many nutrients, Chinese Herbs, Antioxidants, Energizers, Healing and Immune Boosters, has a list as long as your arm.
We could actually keep a person alive on a deserted island. Comes in Flavors, with no artificials, and can be mixed by hand unless you throw fruit in. Can also be taken as a Meal replacement. Now here one for the Vegetarians, Nutra Soy with Certified Organic Vanilla Extract has all the Isoflavones and can always be mixed with frozen blueberries right from the freezer. Now Foods has a Soy Protein Non Gmo, also. As a special treat in your Protein Shakes, always add the Omegas. The New Supreme Blend DHA Omega, in high percentages of all the Essential Fatty acids by Now Foods, or their 3-6-9 Omega Blend, all helping Lean Body Mass, Inflammation, sending Lubrication to Joints besides helping with Dry Eyes, Skin & Hair. Creatine, the Muscle Supplement, born in 1926.
With so many years of research, Dr. Allan Hollister MD, PHD, University of Colorado Health Sciences Center in Denver, researched the impact of Creatine on Muscle Wasting Diseases. According to double blind studies, it’s not only food for your Muscles to increase Muscle Mass and Strength, but is a Supplement for all ages. Country Life’s Other Brand Irontek is also Protein for more Muscle Strengthening. Ast Sports Science has the VP2 with Micronized Whey and presents L-Glutamine, an Amino Acid with lots of power for Glycogen Replenishment and Maintenance. Anabol Naturals, (I’ve been dealing with their Aminos for years) has Amino Balance in Caps 100% Crystalline free Form Aminos. GLUTAMINE has also been known to reduce Blood Glucose and Insulin. Hyperglycemia and Hyperinsulinemia are also a benefit. According to studies at Duke University. (No wonder why Atkins worked) One needs to eat Protein every day, it cannot be stored. Regeneration of Cells and Growth are taking place every day. Now Foods has Whey Protein in great flavors, and in Economy Sizes. 20 Amino Acids make up your Protein. 10 Amino Acids can be manufactured by your body, called Non-essentials.
You get the other 10, through Food and Nutrients. You get Complete Aminos in your Protein Shakes. If you are having discomfort with your Protein Shake, try Cultrelle Blend of Probiotics with Lactobacillus. If you don’t feel like Flexing those Muscles, and know you need to Work Out, Cyclone Cider will get you going! An All Natural Liquid Blend of Ginger, Horseradish, Cayenne, Garlic and Parsley. Couple of drops on the tongue, you will be Tingling all day.
Ast Sports Science has R-ALA, Alpha Lipoic Acid, taken with Creatine, enhances the absorption and helps with Insulin Balance. While Endurox has Recovery Drinks in Luscious Flavors, which help with Endurance and Fat Burning. Hi Tech Pharmaceutics has Lipodrene The No 1 Selling Energy, even has Hoodia, also Yohimbe, Cocoa, Green Tea, Caffeine and other Exotics. Go slow with this one, you might be flying around, but the lethargic, low thyroid ones could use this. Start with one. Muscletech also has Diet Tech, keeping you full with Glucomanna, this comes from Konjac Root, Jack Lalanne gave this 5 Stars 20 years ago, also has Guarana, Yerba Mate, both South American Herbs.
Now for you Pak Rats, those that prefer Multi Vits & Minerals in Packets, that have all the Essentials. Healthy-N-Fit with Nutri Pak, has that kind of convenience, especially for you guys. For good Nutritious Snacks, to go along with your Protein Shakes, Now Foods has Walnuts, Sunflower Seeds (good for the Prostate) Organic Cashews. Jarrow has Peanut Seed Butter, cold pressed. Ruths Hemp Foods has Hemp Oil Bars (great flavors) Muscletech has the Nitro Tech Bars in Crunchy Chocolate and other Stupendous Flavors. (means yummi) To aid in recovery use a meal replacement 15 minutes to 2 hours after your work out. That’s when Muscles are more receptive to new Glycogen, which is converted into the cells and tissues for energy. So keep those Muscles Cooking.!
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Written exclusively for HerbsPro by Suma G Nathan, Certified Registered Holistic Nutritionist/Chinese Herbalist