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Preparing Healthy Meals For Your Kids

It is always a challenge for parents to provide healthy meals for their children. As the kids grow and become more active, they need all the nutrients they can get. As healthy meals are not a popular choice among kids, planning a nutritious meal is as important as preparing something that they will actually want to eat.

Facing the Challenge

Whether you are working in an office or just at home most of the day, your responsibility as a parent simply does not change. Fortunately, there are several healthy meal recipes that you can easily follow. A Crock Pot and a collection of good Crock Pot recipes are all you need and you’re good to go.

You may even be amazed with how many different kinds of meals you can prepare with the use of your Crock Pot at home. You can prepare tasty beef stew, glazed chicken, pork roast, macaroni and cheese, lasagna and mashed veggies. Since these are the foods that your kids can also find in their favorite dining stop, they will be more than pleased to have them on your dining table at home.

Adding onions, mushrooms, carrots, potatoes and other vegetables can greatly improve not only the taste and aroma of the food, but also the nutritional value. One important feature of crack pots is its ability to retain the nutrients in the meal.

Making Fun Meals

To encourage your kids to eat what you serve them, you need to make a little more effort on the appearance of the food. Try forming faces using vegetables on their plate, or serving the vegetables as pizza toppings. You can also top salads with cheese and chocolate.

Do not force children to eat the meals you have prepared. By pressuring them, you only push them to dislike the food more. They need to be encouraged, not bullied into eating the right meals.

You may also want to involve your kids in the process of meal preparation so they develop better interest on their food. The fun in preparing the meal makes the eating part enjoyable, too.

Make Every Meal a Family Event

Experts always say that setting a good example is the best way to teach kids. This also applies with having meals. Showing them that you are a healthy eater is the best way to train them. Kids always look at their parents as their role models. You will never be able to convince them to eat what you don’t eat.

Also, be sure that the family is complete during meals so the kids can look forward to every meal as a special family gathering. Put the TV off while eating as this can distract you and your kids from sharing the perfect meal together.

No one said parenting is easy. Cooking healthy meals and making sure your kids eat them may sound like a struggle, but when you have the right strategies going, your kids will not only eat what you serve them, but they will even come back for seconds and thirds.

Lisa is an avid home cook who loves to share her favorite crock pot recipes with the rest of us. Discover all her crock pot recipes at And be sure to try one of her healthy chicken crock pot recipes.

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