Prepare delicious healthy meals in 15 minutes or less! New, easy recipes and options to help you get out of your ‘what-to-eat-for-dinner’ rut featuring chicken, seafood and vegetarian recipes. International cuisine featuring delicious recipes, all nutritionally analyzed including calories, fat, sodium, carbohydrates, fiber and protein for those wanting to get fit and healthy and for those who want to maintain their shape and healthy lifestyle. The recipes were developed with the help of excellent tasters as well as Jamie’s Quick and Healthy Meals from Costco and Trader Joe’s class participants. This is Jamie’s third healthy cooking cookbook.
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