SELF Fitness – Dive in! by Tollie Schmidt | Aug 21, 2010 | Fitness Tips | 23 comments SELF Magazine fitness section gives you a full-body workout centered around swimming exercises. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 23 Comments ballmdr on August 21, 2010 at 3:37 am I like swimming. It can make my muscle strongly. GC0020 on August 21, 2010 at 4:24 am wow, you don’t even have to put your head in the water! wiseguy581 on August 21, 2010 at 4:53 am I tried not to stare…I really did… ale3ia1996 on August 21, 2010 at 5:46 am i will try all of this tomorrow at the beach. I hope it works as well as it does in the pool 🙂 thnX Zeppln8989 on August 21, 2010 at 6:01 am wow… you’re right. lmao. It’s much different from what your COACH would teach. boomslang143 on August 21, 2010 at 6:28 am her eggbeater is exhausting, because she’s doing it wrong. GangstaDogg21 on August 21, 2010 at 7:13 am I love fitness girls. Gogo girls keep up the good work! mandamoo1996 on August 21, 2010 at 8:00 am thats is fucking awesome thankyou sooo much oringetoe on August 21, 2010 at 8:21 am elfgirl2 sucks fat old cocks like her mother emilienadeau on August 21, 2010 at 8:29 am Exactly what I was looking for! Thank you for showing your expertise! You have a really good looking body ; it’s very encouraging 😉 PitzKlut on August 21, 2010 at 8:49 am When my cousin did the Surf’s up,he flipped over.HA HA… PitzKlut on August 21, 2010 at 9:05 am I don’t really like the idea of doing this to your students,JMSfrancistown. Your students might drown if they swim in a deep pool,at 6 feet. They might lose their balance on the board,During the Taxi swimming. Roy9406 on August 21, 2010 at 9:07 am I think he was talking about the workout itsaLia on August 21, 2010 at 9:51 am how many times should i do this to drop one size in a month? bigcockdude44 on August 21, 2010 at 10:07 am Eggs Will Give you lots of Energy and good proteins they will Help Your muscle Regenerate. If you want to Tone your Body I Suggest you use Lots Of proteins and Eggs too they’ll give you energy !! elfgirl2 on August 21, 2010 at 10:47 am will the egg beater help with losing a lot of weight? or does it just tone your body? 1KingOfCarrotFlowers on August 21, 2010 at 11:08 am O.o 5 stars koldfire66 on August 21, 2010 at 11:28 am Thanks! rayodelsol80 on August 21, 2010 at 11:30 am your legs are so long….I’m so envious! melmothd on August 21, 2010 at 11:46 am this is great! gives alot of motivation! YAHWeHistSalvation on August 21, 2010 at 12:12 pm I can’t wait for the warm weather to try these water exercises, esp the egg beater. I need that to build my skinny calves. Thx for sharing. Do you have one that will develop the thighs more? JMSfrancistown on August 21, 2010 at 12:26 pm many thanks to you… I will do this to my students during our social swimming. irukafa on August 21, 2010 at 12:55 pm I just reviewed your video and can’t wait to get started. Your exercise suggestions look great. Thanks for showing how it’s done. Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.