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I have never made a exercise video before so this is just a quick sample of what they might be like. I could either show exercises or do full workout videos. Hope this is helpful!

For more FREE Leg Exercises: Women go to: www.LegButtHipThighExercises.com Men go to www.AthleticLegsForMen.com In this exercise video, Body-weight Leg Exercises; 4 Leg Exercises for Women & Men, I run you through a 4 exercise circuit that focuses on the legs – but also gets the glutes, hips and thighs working as well. This mini-workout can be done as a stand alone exercise session – or you can combine it with most of my other videos here on Youtube – or in my programs for purchase (e-manuals, dvds, etc…) The 4 lower body exercises include 1 – Double Leg, Hamstring Curls 2 – Double Leg, Knee-Ups 3 – Double Sided Hip-Extensions 4 – Exercise Ball Squats For more FREE Leg Exercises: Women go to: www.LegButtHipThighExercises.com Men go to www.AthleticLegsForMen.com
Video Rating: 4 / 5