Video | Body Image Illusion by Tollie Schmidt
Do any of these statements sound familiar? Are you used to putting yourself down? If so, you’re not alone. As a teen, you’re going through a ton of changes in your body. And as your body changes, so does your image of yourself. Lots of people have trouble adjusting, and this can affect their self-esteem.
From Tollie Schmidt International Speaker, Entrepreneur, Author & Personal Empowerment Behavioral Strategist.
Why Are Self-Esteem and Body Image Important?
Self-esteem is all about how much people value themselves, the pride they feel in themselves, and how they begin to feel a sense of self worth. Self-esteem is important because feeling good about yourself can affect how you act. A person who has high self-esteem will make friends easily, is more in control of his or her behavior, and will enjoy life more.
Body image is how someone feels about his or her own physical appearance. For many people, especially those in their early teens, body image can be closely linked to self-esteem. That’s because as kids develop into teens, they care more about how others see them.
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